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Deborah Smith 30:00 row

4,785m

Meters

30:00.0

Time

3:08.0

Pace

223

Calories

131

Heart Rate

Average Watts53
Calories Per Hour481
Stroke Rate18
Stroke Count542
Drag Factor115

January 26, 2022 19:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,785m 3:08.0 53 481 18 131
1:00.0 160m 3:07.5 53 482 20 124
2:00.0 158m 3:09.8 51 475 17 128
3:00.0 158m 3:09.8 51 475 19 129
4:00.0 159m 3:08.6 52 479 17 130
5:00.0 158m 3:09.8 51 475 18 131
6:00.0 158m 3:09.8 51 475 18 133
7:00.0 158m 3:09.8 51 475 18 130
8:00.0 158m 3:09.8 51 475 18 123
9:00.0 158m 3:09.8 51 475 18 130
10:00.0 158m 3:09.8 51 475 18 130
11:00.0 157m 3:11.0 50 472 18 127
12:00.0 161m 3:06.3 54 486 18 131
13:00.0 160m 3:07.5 53 482 17 133
14:00.0 160m 3:07.5 53 482 18 133
15:00.0 159m 3:08.6 52 479 18 130
16:00.0 159m 3:08.6 52 479 18 132
17:00.0 159m 3:08.6 52 479 18 132
18:00.0 159m 3:08.6 52 479 18 133
19:00.0 159m 3:08.6 52 479 18 128
20:00.0 162m 3:05.1 55 489 19 127
21:00.0 160m 3:07.5 53 482 18 131
22:00.0 160m 3:07.5 53 482 18 133
23:00.0 161m 3:06.3 54 486 18 135
24:00.0 161m 3:06.3 54 486 17 132
25:00.0 162m 3:05.1 55 489 18 132
26:00.0 159m 3:08.6 52 479 18 135
27:00.0 159m 3:08.6 52 479 18 132
28:00.0 161m 3:06.3 54 486 19 135
29:00.0 161m 3:06.3 54 486 18 134
30:00.0 161m 3:06.3 54 486 19 139

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Workout Graph

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