Deborah Smith 3x15:00/1:30r row
7,670m
Meters
45:00.0
Time
2:56.0
Pace
390
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,714m |
| Overall Time | 49:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 115 |
January 27, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,670m | 2:56.0 | 64 | 520 | 21 | 152 |
| 15:00.0 | 2,542m | 2:57.0 | 63 | 517 | 22 | 149 |
| 15:00.0 | 2,557m | 2:55.9 | 64 | 520 | 21 | 153 |
| 15:00.0 | 2,571m | 2:55.0 | 65 | 524 | 21 | 156 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.