Deborah Smith 13:30 row
1,563m
Meters
13:30.7
Time
4:19.3
Pace
84
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 107 |
January 27, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 1,563m | 4:19.3 | 20 | 369 | 21 | 100 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 19 | 103 |
| 10:00.0 | 416m | 6:00.5 | 7 | 325 | 27 | 94 |
| 13:30.7 | 507m | 3:27.7 | 39 | 434 | 18 | 103 |
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Workout Graph
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