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Deborah Smith 30:00 row

4,864m

Meters

30:00.0

Time

3:05.0

Pace

240

Calories

126

Heart Rate

Average Watts55
Calories Per Hour490
Stroke Rate18
Stroke Count542
Drag Factor115

January 28, 2022 11:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,864m 3:05.0 55 490 18 126
1:00.0 162m 3:05.1 55 489 18 107
2:00.0 162m 3:05.1 55 489 18 116
3:00.0 162m 3:05.1 55 489 18 118
4:00.0 162m 3:05.1 55 489 19 119
5:00.0 162m 3:05.1 55 489 17 120
6:00.0 163m 3:04.0 56 493 18 124
7:00.0 161m 3:06.3 54 486 18 119
8:00.0 162m 3:05.1 55 489 18 121
9:00.0 162m 3:05.1 55 489 18 120
10:00.0 163m 3:04.0 56 493 19 122
11:00.0 161m 3:06.3 54 486 18 123
12:00.0 164m 3:02.9 57 496 18 122
13:00.0 162m 3:05.1 55 489 18 123
14:00.0 162m 3:05.1 55 489 18 125
15:00.0 161m 3:06.3 54 486 18 123
16:00.0 160m 3:07.5 53 482 18 125
17:00.0 164m 3:02.9 57 496 18 129
18:00.0 163m 3:04.0 56 493 18 129
19:00.0 163m 3:04.0 56 493 18 133
20:00.0 161m 3:06.3 54 486 18 129
21:00.0 163m 3:04.0 56 493 18 134
22:00.0 162m 3:05.1 55 489 19 131
23:00.0 162m 3:05.1 55 489 17 131
24:00.0 163m 3:04.0 56 493 18 134
25:00.0 161m 3:06.3 54 486 18 133
26:00.0 163m 3:04.0 56 493 19 134
27:00.0 162m 3:05.1 55 489 17 136
28:00.0 162m 3:05.1 55 489 18 133
29:00.0 162m 3:05.1 55 489 18 137
30:00.0 161m 3:06.3 54 486 19 134

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Workout Graph

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