Deborah Smith 4:15 row
549m
Meters
4:15.3
Time
3:52.5
Pace
28
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 114 |
January 28, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 549m | 3:52.5 | 28 | 395 | 19 | 99 |
| 4:15.3 | 549m | 3:52.5 | 28 | 395 | 19 | 99 |
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Workout Graph
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