Deborah Smith 8x500m/3:00r row
4,000m
Meters
20:58.4
Time
2:37.3
Pace
209
Calories
162
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 44:58.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 116 |
January 28, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 4,000m | 2:37.3 | 90 | 609 | 25 | 162 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 31 | 170 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 20 | 148 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 30 | 176 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 20 | 148 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 30 | 175 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 21 | 151 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 31 | 175 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 21 | 157 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.