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Deborah Smith 30:00 row

4,919m

Meters

30:00.0

Time

3:02.9

Pace

240

Calories

132

Heart Rate

Average Watts57
Calories Per Hour496
Stroke Rate18
Stroke Count539
Drag Factor115

January 29, 2022 11:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,919m 3:02.9 57 496 18 132
1:00.0 176m 2:50.4 71 543 21 125
2:00.0 162m 3:05.1 55 489 18 128
3:00.0 163m 3:04.0 56 493 18 129
4:00.0 164m 3:02.9 57 496 18 127
5:00.0 162m 3:05.1 55 489 17 128
6:00.0 162m 3:05.1 55 489 18 128
7:00.0 164m 3:02.9 57 496 17 130
8:00.0 163m 3:04.0 56 493 18 128
9:00.0 165m 3:01.8 58 500 17 132
10:00.0 166m 3:00.7 59 504 17 137
11:00.0 163m 3:04.0 56 493 18 134
12:00.0 163m 3:04.0 56 493 18 132
13:00.0 164m 3:02.9 57 496 18 132
14:00.0 161m 3:06.3 54 486 17 131
15:00.0 163m 3:04.0 56 493 18 136
16:00.0 163m 3:04.0 56 493 18 135
17:00.0 166m 3:00.7 59 504 18 133
18:00.0 164m 3:02.9 57 496 18 134
19:00.0 164m 3:02.9 57 496 18 133
20:00.0 167m 2:59.6 60 507 18 135
21:00.0 164m 3:02.9 57 496 19 136
22:00.0 162m 3:05.1 55 489 18 132
23:00.0 166m 3:00.7 59 504 18 135
24:00.0 162m 3:05.1 55 489 18 134
25:00.0 166m 3:00.7 59 504 18 137
26:00.0 165m 3:01.8 58 500 18 141
27:00.0 159m 3:08.6 52 479 18 130
28:00.0 163m 3:04.0 56 493 18 137
29:00.0 164m 3:02.9 57 496 19 141
30:00.0 164m 3:02.9 57 496 18 139

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Workout Graph

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