Deborah Smith 9:06 row
1,406m
Meters
9:06.8
Time
3:14.4
Pace
69
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 115 |
January 29, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 1,406m | 3:14.4 | 48 | 463 | 18 | 121 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 18 | 119 |
| 9:06.8 | 656m | 3:08.1 | 53 | 480 | 18 | 123 |
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Workout Graph
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