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Deborah Smith 30:00 row

5,000m

Meters

30:00.0

Time

3:00.0

Pace

240

Calories

139

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate17
Stroke Count538
Drag Factor115

January 31, 2022 11:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,000m 3:00.0 60 506 17 139
1:00.0 171m 2:55.4 65 523 20 129
2:00.0 164m 3:02.9 57 496 18 130
3:00.0 167m 2:59.6 60 507 18 136
4:00.0 166m 3:00.7 59 504 18 138
5:00.0 167m 2:59.6 60 507 18 136
6:00.0 167m 2:59.6 60 507 17 138
7:00.0 166m 3:00.7 59 504 17 136
8:00.0 166m 3:00.7 59 504 18 135
9:00.0 167m 2:59.6 60 507 17 135
10:00.0 165m 3:01.8 58 500 18 137
11:00.0 167m 2:59.6 60 507 18 139
12:00.0 168m 2:58.5 61 511 18 139
13:00.0 166m 3:00.7 59 504 18 141
14:00.0 165m 3:01.8 58 500 18 139
15:00.0 166m 3:00.7 59 504 18 139
16:00.0 169m 2:57.5 63 515 18 142
17:00.0 166m 3:00.7 59 504 18 141
18:00.0 168m 2:58.5 61 511 18 142
19:00.0 166m 3:00.7 59 504 18 141
20:00.0 165m 3:01.8 58 500 18 143
21:00.0 168m 2:58.5 61 511 18 145
22:00.0 167m 2:59.6 60 507 18 144
23:00.0 166m 3:00.7 59 504 18 141
24:00.0 165m 3:01.8 58 500 18 140
25:00.0 166m 3:00.7 59 504 18 137
26:00.0 167m 2:59.6 60 507 18 144
27:00.0 166m 3:00.7 59 504 18 142
28:00.0 165m 3:01.8 58 500 18 147
29:00.0 169m 2:57.5 63 515 18 148
30:00.0 168m 2:58.5 61 511 18 150

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Workout Graph

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