Deborah Smith 3x1609m/3:00r row
4,827m
Meters
25:13.6
Time
2:36.7
Pace
255
Calories
176
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 34:13.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 123 |
February 01, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 4,827m | 2:36.7 | 91 | 612 | 27 | 176 |
| 8:25.1 | 1,609m | 2:36.9 | 91 | 611 | 27 | 174 |
| 8:24.7 | 1,609m | 2:36.8 | 91 | 612 | 28 | 177 |
| 8:23.8 | 1,609m | 2:36.5 | 91 | 613 | 26 | 177 |
| r50m |
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Workout Graph
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