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Deborah Smith 30:00 row

4,909m

Meters

30:00.0

Time

3:03.3

Pace

239

Calories

131

Heart Rate

Average Watts57
Calories Per Hour495
Stroke Rate18
Stroke Count540
Drag Factor114

February 01, 2022 11:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,909m 3:03.3 57 495 18 131
1:00.0 170m 2:56.4 64 519 20 126
2:00.0 166m 3:00.7 59 504 18 132
3:00.0 167m 2:59.6 60 507 18 129
4:00.0 167m 2:59.6 60 507 17 131
5:00.0 166m 3:00.7 59 504 18 130
6:00.0 164m 3:02.9 57 496 17 128
7:00.0 163m 3:04.0 56 493 18 129
8:00.0 162m 3:05.1 55 489 18 129
9:00.0 162m 3:05.1 55 489 17 129
10:00.0 162m 3:05.1 55 489 18 127
11:00.0 162m 3:05.1 55 489 17 129
12:00.0 161m 3:06.3 54 486 18 125
13:00.0 165m 3:01.8 58 500 17 129
14:00.0 165m 3:01.8 58 500 18 133
15:00.0 168m 2:58.5 61 511 19 135
16:00.0 168m 2:58.5 61 511 19 133
17:00.0 164m 3:02.9 57 496 18 132
18:00.0 165m 3:01.8 58 500 19 136
19:00.0 162m 3:05.1 55 489 18 134
20:00.0 162m 3:05.1 55 489 18 133
21:00.0 163m 3:04.0 56 493 18 135
22:00.0 163m 3:04.0 56 493 18 136
23:00.0 164m 3:02.9 57 496 18 126
24:00.0 163m 3:04.0 56 493 18 135
25:00.0 162m 3:05.1 55 489 18 138
26:00.0 161m 3:06.3 54 486 17 134
27:00.0 160m 3:07.5 53 482 19 134
28:00.0 161m 3:06.3 54 486 18 138
29:00.0 162m 3:05.1 55 489 18 137
30:00.0 159m 3:08.6 52 479 18 132

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Workout Graph

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