Deborah Smith 5:06 row
679m
Meters
5:06.4
Time
3:45.6
Pace
33
Calories
117
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 118 |
February 01, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 679m | 3:45.6 | 30 | 404 | 17 | 117 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 18 | 118 |
| 5:06.4 | 14m | 3:48.5 | 29 | 400 | 9 | 117 |
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