Deborah Smith 3:18 row
450m
Meters
3:18.5
Time
3:40.5
Pace
22
Calories
116
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 110 |
February 03, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 450m | 3:40.5 | 33 | 412 | 17 | 116 |
| 3:18.5 | 450m | 3:40.5 | 33 | 412 | 17 | 116 |
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Workout Graph
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