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Deborah Smith 30:00 row

4,793m

Meters

30:00.0

Time

3:07.7

Pace

226

Calories

125

Heart Rate

Average Watts53
Calories Per Hour481
Stroke Rate18
Stroke Count540
Drag Factor104

February 03, 2022 19:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,793m 3:07.7 53 481 18 125
1:00.0 159m 3:08.6 52 479 18 114
2:00.0 161m 3:06.3 54 486 18 122
3:00.0 157m 3:11.0 50 472 18 121
4:00.0 159m 3:08.6 52 479 18 125
5:00.0 159m 3:08.6 52 479 18 123
6:00.0 158m 3:09.8 51 475 18 122
7:00.0 161m 3:06.3 54 486 18 126
8:00.0 157m 3:11.0 50 472 18 125
9:00.0 159m 3:08.6 52 479 18 126
10:00.0 160m 3:07.5 53 482 18 122
11:00.0 163m 3:04.0 56 493 18 128
12:00.0 161m 3:06.3 54 486 18 125
13:00.0 161m 3:06.3 54 486 18 128
14:00.0 162m 3:05.1 55 489 18 126
15:00.0 162m 3:05.1 55 489 18 129
16:00.0 162m 3:05.1 55 489 18 128
17:00.0 159m 3:08.6 52 479 18 124
18:00.0 160m 3:07.5 53 482 18 125
19:00.0 161m 3:06.3 54 486 18 129
20:00.0 158m 3:09.8 51 475 18 127
21:00.0 160m 3:07.5 53 482 18 127
22:00.0 161m 3:06.3 54 486 18 128
23:00.0 158m 3:09.8 51 475 18 127
24:00.0 159m 3:08.6 52 479 18 127
25:00.0 160m 3:07.5 53 482 18 129
26:00.0 157m 3:11.0 50 472 18 127
27:00.0 159m 3:08.6 52 479 18 130
28:00.0 160m 3:07.5 53 482 18 128
29:00.0 160m 3:07.5 53 482 18 129
30:00.0 159m 3:08.6 52 479 18 126

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Workout Graph

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