Deborah Smith 4:25 row
551m
Meters
4:25.8
Time
4:01.1
Pace
28
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 104 |
February 03, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 551m | 4:01.1 | 25 | 385 | 18 | 101 |
| 4:25.8 | 552m | 4:00.7 | 25 | 386 | 18 | 101 |
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Workout Graph
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