Deborah Smith 3x15:00/1:30r row
7,849m
Meters
45:00.0
Time
2:51.9
Pace
402
Calories
151
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,897m |
| Overall Time | 49:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 120 |
February 04, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,849m | 2:51.9 | 69 | 536 | 22 | 151 |
| 15:00.0 | 2,605m | 2:52.7 | 68 | 533 | 22 | 147 |
| 15:00.0 | 2,615m | 2:52.0 | 69 | 536 | 22 | 151 |
| 15:00.0 | 2,629m | 2:51.1 | 70 | 540 | 22 | 155 |
| r48m |
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Workout Graph
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