Deborah Smith 8x500m/3:00r row
4,000m
Meters
20:18.2
Time
2:32.2
Pace
215
Calories
173
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 44:18.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 120 |
February 04, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 4,000m | 2:32.2 | 99 | 641 | 25 | 173 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 31 | 179 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 21 | 167 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 31 | 182 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 21 | 168 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | 182 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 21 | 167 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 31 | 180 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 21 | 166 |
| r139m |
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Workout Graph
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