Deborah Smith 10x0:30/1:00r row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
60
Calories
170
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,290m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 191 |
| Drag Factor | 130 |
February 05, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 36 | 170 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 162 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | 166 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 168 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 170 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 173 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 173 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 172 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 174 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 173 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 175 |
| r177m |
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Workout Graph
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