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Deborah Smith 30:00 row

4,980m

Meters

30:00.0

Time

3:00.7

Pace

240

Calories

132

Heart Rate

Average Watts59
Calories Per Hour504
Stroke Rate18
Stroke Count540
Drag Factor110

February 05, 2022 12:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,980m 3:00.7 59 504 18 132
1:00.0 165m 3:01.8 58 500 18 113
2:00.0 168m 2:58.5 61 511 18 121
3:00.0 166m 3:00.7 59 504 18 125
4:00.0 167m 2:59.6 60 507 18 127
5:00.0 167m 2:59.6 60 507 18 125
6:00.0 166m 3:00.7 59 504 17 128
7:00.0 168m 2:58.5 61 511 19 129
8:00.0 167m 2:59.6 60 507 18 121
9:00.0 166m 3:00.7 59 504 18 132
10:00.0 165m 3:01.8 58 500 18 134
11:00.0 168m 2:58.5 61 511 18 133
12:00.0 167m 2:59.6 60 507 18 133
13:00.0 166m 3:00.7 59 504 18 132
14:00.0 167m 2:59.6 60 507 18 136
15:00.0 168m 2:58.5 61 511 18 136
16:00.0 166m 3:00.7 59 504 18 132
17:00.0 165m 3:01.8 58 500 18 133
18:00.0 163m 3:04.0 56 493 18 134
19:00.0 165m 3:01.8 58 500 18 136
20:00.0 164m 3:02.9 57 496 18 135
21:00.0 165m 3:01.8 58 500 18 134
22:00.0 167m 2:59.6 60 507 18 135
23:00.0 166m 3:00.7 59 504 18 133
24:00.0 167m 2:59.6 60 507 18 138
25:00.0 166m 3:00.7 59 504 18 140
26:00.0 164m 3:02.9 57 496 18 139
27:00.0 164m 3:02.9 57 496 18 139
28:00.0 165m 3:01.8 58 500 18 134
29:00.0 166m 3:00.7 59 504 18 141
30:00.0 167m 2:59.6 60 507 18 140

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Workout Graph

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