Deborah Smith 5:34 row
738m
Meters
5:34.1
Time
3:46.3
Pace
37
Calories
101
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 108 |
February 05, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 738m | 3:46.3 | 30 | 403 | 18 | 101 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 19 | 94 |
| 5:34.1 | 81m | 3:30.4 | 38 | 429 | 15 | 109 |
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