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Deborah Smith 30:00 row

4,999m

Meters

30:00.0

Time

3:00.0

Pace

239

Calories

137

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate18
Stroke Count545
Drag Factor100

February 07, 2022 11:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,999m 3:00.0 60 506 18 137
1:00.0 159m 3:08.6 52 479 19 117
2:00.0 166m 3:00.7 59 504 18 129
3:00.0 165m 3:01.8 58 500 18 128
4:00.0 167m 2:59.6 60 507 18 128
5:00.0 165m 3:01.8 58 500 17 128
6:00.0 166m 3:00.7 59 504 18 132
7:00.0 167m 2:59.6 60 507 17 129
8:00.0 166m 3:00.7 59 504 18 135
9:00.0 167m 2:59.6 60 507 18 134
10:00.0 167m 2:59.6 60 507 19 134
11:00.0 164m 3:02.9 57 496 17 129
12:00.0 168m 2:58.5 61 511 19 138
13:00.0 165m 3:01.8 58 500 18 140
14:00.0 165m 3:01.8 58 500 18 136
15:00.0 167m 2:59.6 60 507 18 128
16:00.0 168m 2:58.5 61 511 19 139
17:00.0 168m 2:58.5 61 511 18 139
18:00.0 168m 2:58.5 61 511 19 144
19:00.0 168m 2:58.5 61 511 18 146
20:00.0 168m 2:58.5 61 511 18 142
21:00.0 167m 2:59.6 60 507 18 134
22:00.0 169m 2:57.5 63 515 18 145
23:00.0 170m 2:56.4 64 519 18 145
24:00.0 168m 2:58.5 61 511 18 144
25:00.0 167m 2:59.6 60 507 18 145
26:00.0 168m 2:58.5 61 511 19 147
27:00.0 167m 2:59.6 60 507 18 144
28:00.0 167m 2:59.6 60 507 19 146
29:00.0 166m 3:00.7 59 504 18 145
30:00.0 167m 2:59.6 60 507 19 145

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Workout Graph

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