Deborah Smith 4x3:00/1:00r row
2,130m
Meters
12:00.0
Time
2:49.0
Pace
107
Calories
147
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 16:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 123 |
February 07, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,130m | 2:49.0 | 72 | 549 | 26 | 147 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 26 | 146 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 26 | 143 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | 147 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 26 | 152 |
| r58m |
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Workout Graph
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