Deborah Smith 3x1609m/3:00r row
4,827m
Meters
24:44.1
Time
2:33.7
Pace
259
Calories
176
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 33:44.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 111 |
February 09, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 4,827m | 2:33.7 | 96 | 631 | 27 | 176 |
| 8:16.5 | 1,609m | 2:34.2 | 95 | 627 | 28 | 174 |
| 8:15.2 | 1,609m | 2:33.8 | 96 | 630 | 28 | 175 |
| 8:12.3 | 1,609m | 2:32.9 | 98 | 636 | 26 | 179 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.