Deborah Smith 10:17 row
1,556m
Meters
10:17.9
Time
3:18.5
Pace
77
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 115 |
February 09, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 1,556m | 3:18.5 | 45 | 453 | 18 | 120 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 18 | 115 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 20 | 123 |
| 10:17.9 | 46m | 3:14.5 | 48 | 463 | 17 | 123 |
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