Deborah Smith 5:27 row
584m
Meters
5:27.5
Time
4:40.3
Pace
32
Calories
105
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 109 |
February 09, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 584m | 4:40.3 | 16 | 354 | 18 | 105 |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 19 | 104 |
| 5:27.5 | 60m | 3:49.1 | 29 | 400 | 15 | 107 |
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