Deborah Smith 2:30 row
303m
Meters
2:30.4
Time
4:08.1
Pace
15
Calories
130
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 144 |
February 09, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 303m | 4:08.1 | 23 | 378 | 20 | 130 |
| 2:30.4 | 303m | 4:08.1 | 23 | 378 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.