Deborah Smith 3x15:00/1:30r row
7,925m
Meters
45:00.0
Time
2:50.3
Pace
407
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,966m |
| Overall Time | 49:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 101 |
February 10, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,925m | 2:50.3 | 71 | 543 | 22 | 157 |
| 15:00.0 | 2,631m | 2:51.0 | 70 | 540 | 22 | 154 |
| 15:00.0 | 2,647m | 2:50.0 | 71 | 545 | 22 | 160 |
| 15:00.0 | 2,648m | 2:49.9 | 71 | 545 | 22 | 158 |
| r41m |
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Workout Graph
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