Deborah Smith 30:00 row
4,905m
Meters
30:00.0
Time
3:03.4
Pace
244
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 100 |
February 11, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,905m | 3:03.4 | 57 | 494 | 18 | 127 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 122 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 122 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 18 | 131 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 127 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 130 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.