Deborah Smith 30:00 row
4,905
Meters
30:00.0
Time
3:03.4
Pace
244
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 100 |
February 11, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,905 | 3:03.4 | 57 | 488 | 244 | 18 | 127 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 18 | 122 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 18 | 122 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 18 | 131 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 18 | 127 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 18 | 130 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 18 | 132 |
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Workout Graph
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