Deborah Smith 10:22 row
1,356m
Meters
10:22.2
Time
3:49.4
Pace
68
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 187 |
| Drag Factor | 99 |
February 11, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 1,356m | 3:49.4 | 29 | 399 | 17 | 101 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 18 | 100 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 18 | 103 |
| 10:22.2 | 40m | 4:37.5 | 16 | 356 | 16 | 101 |
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