Deborah Smith 8x500m/3:00r row
4,000m
Meters
20:08.8
Time
2:31.1
Pace
216
Calories
171
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 44:08.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 112 |
February 12, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,000m | 2:31.1 | 101 | 649 | 25 | 171 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | 174 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 21 | 0 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | 175 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 20 | 165 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 30 | 176 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 21 | 165 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 31 | 176 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 21 | 167 |
| r150m |
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Workout Graph
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