Deborah Smith 15:00 row
2,243m
Meters
15:00.0
Time
3:20.6
Pace
110
Calories
120
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 109 |
February 12, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,243m | 3:20.6 | 43 | 449 | 16 | 120 |
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 13 | 110 |
| 6:00.0 | 438m | 3:25.4 | 40 | 438 | 16 | 122 |
| 9:00.0 | 499m | 3:00.3 | 60 | 505 | 18 | 113 |
| 12:00.0 | 505m | 2:58.2 | 62 | 512 | 20 | 138 |
| 15:00.0 | 405m | 3:42.2 | 32 | 409 | 17 | 121 |
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Workout Graph
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