Deborah Smith 10x0:30/1:00r row
1,128
Meters
5:00.0
Time
2:12.9
Pace
61
Calories
172
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 124 |
February 13, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 732 | 38 | 172 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 40 | 161 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 40 | 168 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 172 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 40 | 174 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 40 | 174 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 175 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 40 | 174 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 174 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 175 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 38 | 176 |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.