Deborah Smith 10x0:30/1:00r row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
61
Calories
172
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 124 |
February 13, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 38 | 172 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | 161 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 168 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 172 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | 174 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 174 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 175 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 40 | 174 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 174 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 175 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | 176 |
| r188m |
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Workout Graph
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