Deborah Smith 15:00 row
2,348m
Meters
15:00.0
Time
3:11.6
Pace
110
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 109 |
February 13, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,348m | 3:11.6 | 50 | 471 | 19 | 116 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 109 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 115 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 111 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 107 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 114 |
| 6:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 115 |
| 7:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 116 |
| 8:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 122 |
| 9:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 123 |
| 10:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 124 |
| 11:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 128 |
| 12:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 118 |
| 13:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 115 |
| 14:00.0 | 137m | 3:38.9 | 33 | 414 | 16 | 115 |
| 15:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 117 |
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Workout Graph
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