Deborah Smith 5:04 row
599m
Meters
5:04.2
Time
4:13.9
Pace
31
Calories
93
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 109 |
February 13, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 599m | 4:13.9 | 21 | 373 | 14 | 93 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 15 | 94 |
| 5:04.2 | 3m | 11:40.0 | 1 | 303 | 92 |
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