Deborah Smith 4000m row
4,000m
Meters
23:59.6
Time
2:59.9
Pace
200
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 104 |
February 14, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 4,000m | 2:59.9 | 60 | 506 | 19 | 134 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 20 | 129 |
| 2:59.9 | 1,000m | 2:59.9 | 60 | 506 | 20 | 132 |
| 3:00.0 | 1,500m | 3:00.0 | 60 | 506 | 20 | 134 |
| 3:00.2 | 2,000m | 3:00.2 | 60 | 505 | 20 | 139 |
| 3:00.0 | 2,500m | 3:00.0 | 60 | 506 | 20 | 132 |
| 3:00.0 | 3,000m | 3:00.0 | 60 | 506 | 20 | 131 |
| 3:00.0 | 3,500m | 3:00.0 | 60 | 506 | 20 | 135 |
| 2:59.4 | 4,000m | 2:59.4 | 61 | 508 | 20 | 144 |
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Workout Graph
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