Deborah Smith 1x500m/r row
500m
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
136
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | |
| Overall Distance | 576m |
| Overall Time | 2:59.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 107 |
February 14, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 19 | 136 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 19 | 136 |
| r76m |
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Workout Graph
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