Deborah Smith 13:04 row
1,631m
Meters
13:04.8
Time
4:00.5
Pace
83
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 106 |
February 14, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 1,631m | 4:00.5 | 25 | 386 | 19 | 105 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 24 | 92 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 19 | 113 |
| 13:04.8 | 427m | 3:36.3 | 35 | 418 | 12 | 112 |
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