Deborah Smith 8x750m/3:00r row
6,000m
Meters
34:40.2
Time
2:53.3
Pace
304
Calories
138
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 58:40.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 111 |
February 15, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.2 | 6,000m | 2:53.3 | 67 | 531 | 20 | 138 |
| 4:22.5 | 750m | 2:55.0 | 65 | 524 | 20 | 137 |
| 4:22.3 | 750m | 2:54.8 | 65 | 525 | 20 | 140 |
| 4:21.0 | 750m | 2:54.0 | 66 | 528 | 20 | 137 |
| 4:20.2 | 750m | 2:53.4 | 67 | 530 | 20 | 137 |
| 4:19.6 | 750m | 2:53.0 | 68 | 532 | 20 | 138 |
| 4:18.8 | 750m | 2:52.5 | 68 | 534 | 20 | 139 |
| 4:18.3 | 750m | 2:52.2 | 69 | 535 | 20 | 143 |
| 4:17.5 | 750m | 2:51.6 | 69 | 538 | 20 | 139 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.