Deborah Smith 10:04 row

1,463m

Meters

10:04.7

Time

3:26.6

Pace

73

Calories

113

Heart Rate

Average Watts40
Calories Per Hour436
Stroke Rate19
Stroke Count203
Drag Factor110

February 15, 2022 10:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:04.7 1,463m 3:26.6 40 436 19 113
5:00.0 676m 3:41.8 32 410 19 102
10:00.0 783m 3:11.5 50 471 21 120
10:04.7 5m 7:50.0 3 311 117

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Workout Graph

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