Deborah Smith 10:04 row
1,463m
Meters
10:04.7
Time
3:26.6
Pace
73
Calories
113
Heart Rate
Average Watts | 40 |
---|---|
Calories Per Hour | 436 |
Stroke Rate | 19 |
Stroke Count | 203 |
Drag Factor | 110 |
February 15, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:04.7 | 1,463m | 3:26.6 | 40 | 436 | 19 | 113 |
5:00.0 | 676m | 3:41.8 | 32 | 410 | 19 | 102 |
10:00.0 | 783m | 3:11.5 | 50 | 471 | 21 | 120 |
10:04.7 | 5m | 7:50.0 | 3 | 311 | 117 |
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Workout Graph
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