Deborah Smith 1:00:00 row
9,757m
Meters
1:00:00.0
Time
3:04.4
Pace
484
Calories
135
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 109 |
February 15, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,757m | 3:04.4 | 56 | 491 | 18 | 135 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 133 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 128 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 129 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 132 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 132 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 137 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 136 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 136 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 18 | 139 |
| 50:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 137 |
| 55:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 140 |
| 1:00:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 142 |
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Workout Graph
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