Deborah Smith 4:27 row
550m
Meters
4:27.8
Time
4:03.4
Pace
28
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 107 |
February 15, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 550m | 4:03.4 | 24 | 383 | 18 | 109 |
| 4:27.8 | 550m | 4:03.4 | 24 | 383 | 18 | 109 |
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Workout Graph
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