Deborah Smith 3x5:00/r row
2,314m
Meters
15:00.0
Time
3:14.4
Pace
114
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,314m |
| Overall Time | 15:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 109 |
February 17, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,314m | 3:14.4 | 48 | 463 | 18 | 124 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 18 | 119 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | 120 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 19 | 133 |
| r0m |
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Workout Graph
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