Deborah Smith 8x250m/0:30r row
2,000m
Meters
9:37.7
Time
2:24.4
Pace
108
Calories
176
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 13:37.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 111 |
February 17, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 31 | 176 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 31 | 164 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 31 | 172 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 31 | 176 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 31 | 177 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 31 | 177 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 31 | 179 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 31 | 180 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 32 | 184 |
| r152m |
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Workout Graph
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