Deborah Smith 10x1:00/r row
1,621m
Meters
10:00.0
Time
3:05.0
Pace
78
Calories
131
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 1,632m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 109 |
February 17, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,621m | 3:05.0 | 55 | 490 | 22 | 131 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 115 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 128 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 135 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 137 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 141 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 126 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | 124 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 140 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 143 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 127 |
| r11m |
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Workout Graph
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