Deborah Smith 5:23 row
836m
Meters
5:23.3
Time
3:13.3
Pace
41
Calories
129
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 111 |
February 17, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 836m | 3:13.3 | 48 | 466 | 19 | 129 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 20 | 129 |
| 5:23.3 | 49m | 3:57.7 | 26 | 389 | 16 | 129 |
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Workout Graph
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