Deborah Smith 6x5:00/r row
4,792m
Meters
30:00.0
Time
3:07.8
Pace
238
Calories
132
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 4,806m |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
February 17, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,792m | 3:07.8 | 53 | 481 | 20 | 132 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 20 | 129 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 20 | 132 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | 133 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 131 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 20 | 133 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 136 |
| r14m |
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Workout Graph
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