Deborah Smith 5:03 row
694m
Meters
5:03.9
Time
3:38.9
Pace
34
Calories
116
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 108 |
February 17, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 694m | 3:38.9 | 33 | 414 | 19 | 116 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 20 | 116 |
| 5:03.9 | 5m | 6:30.0 | 6 | 320 | 116 |
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Workout Graph
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