Deborah Smith 6x3:00/r row
2,741m
Meters
18:00.0
Time
3:17.0
Pace
135
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,741m |
| Overall Time | 18:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 100 |
February 18, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,741m | 3:17.0 | 46 | 457 | 20 | 119 |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 20 | 111 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 20 | 118 |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 20 | 120 |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 20 | 123 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 20 | 119 |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 20 | 128 |
| r0m |
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Workout Graph
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