Deborah Smith 8x750m/r row
6,000m
Meters
36:58.4
Time
3:04.8
Pace
296
Calories
133
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 6,015m |
| Overall Time | 36:58.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 101 |
February 18, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.4 | 6,000m | 3:04.8 | 55 | 490 | 20 | 133 |
| 4:37.6 | 750m | 3:05.0 | 55 | 490 | 20 | 129 |
| 4:37.4 | 750m | 3:04.9 | 55 | 490 | 20 | 130 |
| 4:37.2 | 750m | 3:04.8 | 55 | 490 | 20 | 132 |
| 4:37.2 | 750m | 3:04.8 | 55 | 490 | 20 | 133 |
| 4:37.4 | 750m | 3:04.9 | 55 | 490 | 20 | 135 |
| 4:37.1 | 750m | 3:04.7 | 56 | 491 | 20 | 133 |
| 4:37.4 | 750m | 3:04.9 | 55 | 490 | 20 | 136 |
| 4:37.1 | 750m | 3:04.7 | 56 | 491 | 20 | 136 |
| r15m |
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Workout Graph
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