Deborah Smith 3x3:00/r row
1,460m
Meters
9:00.0
Time
3:04.9
Pace
72
Calories
125
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 1,473m |
| Overall Time | 9:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 100 |
February 18, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,460m | 3:04.9 | 55 | 490 | 20 | 125 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | 129 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 20 | 121 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 20 | 126 |
| r13m |
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Workout Graph
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